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Helinas A Hot Mess

Helina's a Hot Mess

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Healing & Self Care14 Comments

When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

October 6, 2020October 7, 2020 Amy Helina

Hi everyone! If you have been following my blog for a while now, you’ll know that I sometimes struggle with anxiety. Last week my anxiety was oooofffff…off the charts. Physically it wasn’t hard, but mentally my anxiety was so darn … Continue reading When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

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inscribed rocks saying dream courage inspire harmony on top of lattice

Things To Do When You’re Feeling Down

September 23, 2019October 8, 2019 Amy Helina

There are so many things in this world that can bring us down. But there’s so much more that can make us feel better!! It’s definitely a proven fact that we need some time for ourselves. There’s so many things … Continue reading Things To Do When You’re Feeling Down

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