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Helinas A Hot Mess

Helina's a Hot Mess

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Tag: Coping

Healing & Self Care14 Comments

When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

October 6, 2020October 7, 2020 Amy Helina

Hi everyone! If you have been following my blog for a while now, you’ll know that I sometimes struggle with anxiety. Last week my anxiety was oooofffff…off the charts. Physically it wasn’t hard, but mentally my anxiety was so darn … Continue reading When Anxiety Rears Its Ugly Head – How To Guide Yourself Through Anxiety

Healing & Self Care20 Comments
Not All Healing Looks The Same

Not All Healing Looks The Same

January 26, 2020January 30, 2020 Amy Helina

One of the reasons I started this blog is because it is an outlet for some of the things I have been through in life. One of those things being abuse. I don’t focus on the abuse itself, because I … Continue reading Not All Healing Looks The Same

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